The Best and Worst Date Foods |
Dinner
Besides being surprisingly lean, lamb packs plenty of protein, which boosts production of dopamine and norepinephrine, hormones that increase alertness and assertiveness in the bedroom. It's also a great source for zinc—a mineral that boosts libido by reducing your body's production of a hormone called prolactin, which may interfere with arousal.
Don’t be fooled by the vegetables in the primavera, though. Most primavera renditions start with butter and finish with heavy cream and cheese. But the real offender here is the pasta itself. If you’re looking to progress past dinner tonight, avoid refined carbohydrates, such as pasta, breads, and cake, at all costs. These burn quickly, which spikes blood sugar. Besides setting both men and women up for an energy crash, a blood sugar spike also creates a surge of insulin, which raises blood pressure. And high blood pressure is the enemy of sturdy, reliable erections.
Don’t be fooled by the vegetables in the primavera, though. Most primavera renditions start with butter and finish with heavy cream and cheese. But the real offender here is the pasta itself. If you’re looking to progress past dinner tonight, avoid refined carbohydrates, such as pasta, breads, and cake, at all costs. These burn quickly, which spikes blood sugar. Besides setting both men and women up for an energy crash, a blood sugar spike also creates a surge of insulin, which raises blood pressure. And high blood pressure is the enemy of sturdy, reliable erections.
Eat This!
Lamb Chops
550 calories
25 g fat
25 g fat
Not That!
Pasta Primavera
900 calories
30 g fat
65 g carbs
30 g fat
65 g carbs
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