The Best Healthy Foods in America

31. Best Classic Salad

T.G.I. Friday's Cobb Salad

590 calories
36 g fat (14 g saturated)
1,760 mg sodium

Compared with the rest of Friday's salads, this take on the American standby is a nutritional dream come true. Loaded with chopped egg, tomato, avocado, and lean grilled chicken, it's one of the few entrée-size salads in American substantial enough to make a meal and low-cal enough to consume in good conscience. Still, go light on the dressing. We recommend the old fork trick: Ask for dressing on the side, then dip your tines in before each bite.