The Best Healthy Foods in America

26. Best Sandwich for Your Blood Pressure

Cosi Tuscan Pesto Chicken Sandwich

511 calories
18 g fat (6 g saturated)
454 mg sodium

Most sandwiches crash right through the 1,000-milligram sodium ceiling, often packing more than an entire day’s worth of sodium in one hand-held vessel. Cosi rebuts with this impressive offering, which not only goes easy on the salt but also offers up a dose of blood pressure-lowering monounsaturated fats in the pesto’s olive oil base.