The Best and Worst Date Foods

Chocolate

White chocolate isn't chocolate at all. In fact, in contains exactly 0 percent cacao, which means it contains none of the libido-boosting, feel-good chemicals found in dark chocolate. Instead, white chocolate producers sub in a troubling mix of hydrogenated oil and sugar and pass it off as the real thing. When it comes to chocolate, the darker the better, so look for bars with at least 60 percent cacao. Our favorite is Chocolove Rich Dark, which packs 65 percent of the good stuff.

Eat This!

Dark Chocolate

290 calories
22 g sugars

Not That!

White Chocolate

350 calories
30 g sugars