The Best Healthy Foods in America

19. Best Restaurant Appetizer

Outback Seared Ahi Tuna (small)

362 calories
24 g fat (3 g saturated)
2,564 mg sodium

In the first Eat This, Not That! book, we named Outback’s infamous Aussie Cheese Fries the Worst Food in America, so it’s nice to see they have the good side of the caloric spectrum covered, too. This one couldn’t be simpler: hunks of lean tuna pan seared and served with a wasabi vinaigrette. Tons of protein and healthy omega-3 fats for minimal calories. In fact, with dozens of land mines lurking in the entrée department, it would be a smart move to make this your main course for the night. Use the dipping sauce sparingly to reduce the sodium substantially—this dish demands it.