The Only 4 Smoothie Recipes You'll Ever Need

Fresh fruit, a good blender, and a little know-how are all you need.

Winter Greens Smoothie

• 1/4 cup carrot juice
• 1/2 cup orange juice
• 1 cup spinach
• 1 cup roughly chopped kale, ribs removed
• 4 small broccoli florets, sliced and frozen
• 1 banana, peeled, sliced, and frozen
• 1 appled, cored and roughly chopped

Combine ingredients in blender and blend until smooth.

Makes 3 cups