The Only 4 Smoothie Recipes You'll Ever Need

Fresh fruit, a good blender, and a little know-how are all you need.

Top Smoothie Add-Ins

Keep these smoothie staples on hand for an easy and intense nutrition boost:

• Hemp seeds.
  Vegan protein source with a mild, nutty flavor.
• Flaxseed.
  Rich in fiber, protein, and omega-3s.
• Wheat germ. 
  One gram of dietary fiber per tablespoon.
• Sunflower seeds. 
  Use shelled seeds for a boost of copper, magnesium, and selenium.
• Chia seeds. 
  Fiber-loaded and protein-rich to control blood sugar; take on flavor of other ingredients.