15 New Dessert Swaps for Weight Loss

8. Ben & Jerry's Peanut Butter Cup Ice Cream (1/2 cup)

360 calories
26 g far (14 g saturated)
24 g sugars

There’s only one peanut butter ice cream in the country with more calories than this one, and that’s Häagen-Dazs Chocolate Peanut Butter. But as far as saturated fat goes, this one is the national loser.

Eat This Instead!

Cherry Garcia Frozen Yogurt (1/2 cup)

200 calories
3 g fat (2 g saturated)
27 g sugars