Sunday, July 8, 2012


The Ultimate Snack Scorecard


The A's

Jack Link's Beef Jerky Original (1 oz) 
Grade: A+
Score: 6.50
Calories: 80

Cottage Cheese 1% + Strawberries (1 cup each) 
Grade: A+
Score: 5.58
Calories: 216

Fage Total 2% Greek Yogurt Plain (1 cup)
Grade: A+
Score: 5.33
Calories: 150

Avocado (1/2)
Grade: A
Score: 4.01
Calories: 161

String Cheese (1 piece) 
Grade: A
Score: 4.00
Calories: 80

Orange
Grade: A
Score: 3.79
Calories: 62

Pistachios, unshelled raw (1 oz)
Grade: A
Score: 3.54
Calories: 159

Triscuits (1 oz) + deli turkey (2 oz)
Grade: A
Score: 3.51
Calories: 186

Larabar Peanut Butter & Jelly
Grade: A-
Score: 3.29
Calories: 210

Planters Mixed Nuts (1 oz)
Grade: A-
Score: 3.12
Calories: 170

Triscuits (1 oz) + Tribe Hummus (2 Tbsp)
Grade: A-
Score: 3.09
Calories: 170

Cheerios (1 cup) + fat-free milk (1/2 cup)
Grade: A-
Score: 3.00

Calories: 140

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