Our Best Burger Recipes
Give your hamburger a healthy makeover with these super sandwiches
PREP TIME: 10 MIN
TOTAL TIME: 25 MIN
SERVINGS: 4
TOTAL TIME: 25 MIN
SERVINGS: 4
1 lb ground bison or buffalo, preferably grass fed
2 tsp Worcestershire sauce
6 Tbsp hot pepper jelly
4 thin slices 2% milk Cheddar (1 oz total)
3 tomatoes, sliced
2 tsp Worcestershire sauce
6 Tbsp hot pepper jelly
4 thin slices 2% milk Cheddar (1 oz total)
3 tomatoes, sliced
1. COMBINE bison, Worcestershire, and 2 tablespoons of the jelly. Form into 4 equal (3 1/2" diameter) patties.
2. HEAT lightly oiled grill to medium heat. Grill burgers 4 minutes, flip, and top with cheese. Grill 3 to 4 minutes longer for medium-rare. Let burgers stand 5 minutes.
3. SERVE burgers with tomatoes and remaining 4 tablespoons jelly.
NUTRITION (per serving) 254 cal, 25 g pro, 18 g carb, 1 g fiber, 9.5 g fat, 4 g sat fat, 217 mg sodium
No comments:
Post a Comment