Genetically Modified Corn Chips
The problem: Nearly 90 percent of the corn grown in the United States is genetically modified, designed to either resist herbicides or create bacteria that kill insects. A new kind of genetically modified corn is even being developed to resist one of the chemicals used in Agent Orange, the Vietnam-era defoliant that continues to sicken thousands of veterans.
The fix: Stick with brands made from organic corn, such as Garden of Eatin', or go for something completely unique. Beanitos are chips made with black beans, and contain the same calories (140) and fat (7 g) but way more protein than corn chips. Or shave off 30 calories by eating Late July Organics Mild Green Mojo chips, made with green chiles. At 110 calories per serving and 3 g fat, they're even made with flax and chia seeds, both chock-full of healthy omega-3s. Go a step further and make your own chips using healthy vegetables.
The fix: Stick with brands made from organic corn, such as Garden of Eatin', or go for something completely unique. Beanitos are chips made with black beans, and contain the same calories (140) and fat (7 g) but way more protein than corn chips. Or shave off 30 calories by eating Late July Organics Mild Green Mojo chips, made with green chiles. At 110 calories per serving and 3 g fat, they're even made with flax and chia seeds, both chock-full of healthy omega-3s. Go a step further and make your own chips using healthy vegetables.
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