8 Worst Appetizers in America

#3: Worst Fries

Outback Steakhouse Aussie Cheese Fries

1,973 calories
133 g fat (60 g saturated)
2,766 mg sodium

At 60 grams, Outback’s Aussie Cheese Fries has the dubious honor of delivering more saturated fat than any other appetizer on this list. Add to that more than a day's worth of sodium and a hefty load of carbohydrates, and you have one of the world's worst meal starters. Alternatively, the Grilled Shrimp on the Barbie delivers not only protein, but also tryptophan, an amino acid that increases serotonin production to improve mood.

Eat This Instead!

Outback Steakhouse Grilled Shrimp on the Barbie

291 calories
17 g fat (3.5 g saturated)
521 mg sodium