8 "Scary" Food Myths—Busted!

Nutrition "Scare" #3: Snacking Will Make You Fat!

Mom may have told you that eating frequently is a surefire way to pack on the pounds, but she probably also told you that your face will freeze that way. In fact, snacking throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent study, Spanish researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeping you full and preventing your body from storing excess fat. Two great options for a low-sugar, high-protein snack: nuts and (low-fat) dairy products, like yogurt. Or, try anything from this must-have list of the 50 Best Snack Foods in America.