20 Habits Skinny People Live By

Skinny Habit #7: Take snack breaks

Snacking sometimes gets a bad rap, but planning nutritious snacks throughout your day can actually keep you skinny. A recent study released by theNutrition Journal found that consuming low-sugar, high-protein snacks promotes weight loss. The reason: Healthy snacking keeps your blood-sugar from spiking, preventing hunger pangs, cravings, and body fat storage. An ideal snack choice? Nuts. The balance of protein, fiber, and healthy fats is sure to keep you satisfied between meals.