15 New Dessert Swaps for Weight Loss

4. Chili's Molten Chocolate Cake

1,020 calories
46 g fat (27 g saturated)
144 carbs

Even if you skipped your meal and went straight to dessert, this chocolate explosion is going to cost you half a day's calories and a full day's worth of saturated fat.

Eat This Instead!

Frosty Chocolate Shake (1/2)

345 calories
16.5 g fat (10.5 g saturated)
46 g carbs