20 Shockingly Healthy Restaurant Foods

6. Guilty Pleasure at Long John Silver's

Chocolate Cream Pie

280 calories
17 g fat (10 g saturated)
19 g sugars

Many restaurants treat dessert as an opportunity to stuff as many calories as possible into your belly. A rational indulgence, this refreshing slice from Long John Silver's is the exception that proves the rule. Fellow nautical chain Red Lobster, on the other hand, deviates from their usual nutritional virtue with a crime against your body for dessert: Their Chocolate Wave cake contains a gargantuan 1,490 calories.