20 Shockingly Healthy Restaurant Foods

5. Guilty Pleasure at McDonald's

McDouble

390 calories
19 g fat (8 g saturated; 1 g trans)
920 mg sodium

Seeing the word "double" anywhere near a menu item is usually a clear warning sign—McD's own 740-calorie Double Quarter Pounder with Cheese is a perfect example. The McDouble, though, is a low-profile winner. You'd be hard pressed to find a lighter double-patty cheeseburger.