10 Best New Restaurant Meals

#5: Best new food at Cosi

Lighter Side Chicken Tandoori Sandwich

376 calories
3 g fat (1 g saturated)
889 mg sodium

Cosi’s menu can be tricky to gauge. For every decent option, there’s a healthful-sounding item bloated with excessive calories. The Lighter Side menu provides much-needed reprieve from the nutritional crapshoot. Use it to protect you from secretly dangerous grilled chicken sandwiches like this one, which has more saturated fat than four McDonald's Hamburgers.

Not That!

Chicken TBM Melt

693 calories
31 g fat (15 g saturated)
570 mg sodium