The 12 Best Supermarket Breakfasts

Best English Muffin

Thomas' Light Multi-Grain English Muffin

100 calories
1 g fat (0 g saturated)
180 mg sodium
26 g carbohydrates

Start with the best English muffin in the supermarket and you’re well on your way to the healthiest breakfast sandwich on the planet. Each of these English muffins packs an astounding 8 grams of fiber, and ham and eggs deliver the protein. Then swap out the usual cheese for avocado, the healthy-fat hero of the produce kingdom, and add a couple cracks of black pepper on top. You’ll never miss your old drive-thru morning routine.

Not That!

Thomas' Original English Muffin

120 calories
1 g fat (0 g saturated)
200 mg sodium
25 g carbohydrates