The 12 Best Supermarket Breakfasts

Best Waffles

Van’s 8 Whole Grains Waffles, multigrain (2)

180 calories
7 g fat (0.5 g saturated)
320 mg sodium
31 g carbohydrates

Sure, lighter waffles exist, but you won’t find any others with Van’s dedication to whole grains. This quick-prep breakfast is made with whole wheat, barley, quinoa, oats, rye, and other grains you probably don’t eat enough of. That’s how each serving manages to rope in 20 percent of your day’s fiber needs. Bolster the protein with cheese, chicken sausage, and milk, and you’ve just built the foundation for a nutritionally successful day.

Not That!

Krusteaz Belgian Waffle Mix

(1/2 cup prepared)
430 calories
18 g fat (3 g saturated)
899 mg sodium
56 g carbohydrates