The 12 Best Supermarket Breakfasts

Best Organic Breakfast

Amy's Tofu Scramble

320 calories
19 g fat (3 g saturated)
580 mg sodium
19 g carbohydrates

To those unfamiliar with tofu’s soft, cheeselike curds, you’ll find it to be a perfect low-calorie stand-in for scrambled eggs. Especially when sautéed, as Amy’s is, in garlic and olive oil alongside a bed of spinach, zucchini, mushrooms, carrots, and tomatoes. The meal could easily stand on its own, but stack a glass of milk next to it for the extra protein you need to muscle through the morning without feeling hungry.

Not That!

Jimmy Dean Bacon, Eggs, Potatoes and Cheddar Cheese Breakfast Bowl

520 calories
34 g fat (13 g saturated)
1,490 mg sodium
22 g carbohydrates