7 Food Swaps That Will Make You Skinny

Lose weight with these simple carb swaps.

Spaghetti Squash Instead of Pasta

The Swap: Switch out spaghetti for the noodlelike flesh of spaghetti squash and you'll enjoy the same consistency without the excess carbs.

Carbs Avoided: 30 grams per cup

More Health Perks: Winter squash is chock full of cancer-fighting antioxidants like alpha- and beta-carotene.