The 12 Best Supermarket Breakfasts

Best Breakfast Burrito

Amy's Breakfast Burrito

270 calories
8 g fat (1 g saturated)
540 mg sodium
38 g carbohydrates

The typical breakfast burrito delivers a heavy blow of refined carbohydrates, but Amy’s deflates the problem by using a whole wheat tortilla and stuffing it with an A-list of produce and legumes. Among them are potatoes, black beans, onions, broccoli, corn, bell peppers, and tomatoes. Add big flavor with salsa and fruit, and for protein, add a sidecar of Greek yogurt. It’s creamy and thick like sour cream, so it goes well with the burrito.

Not That!

Jimmy Dean Sausage, Egg, and Cheese Croissant Sandwich

430 calories
29 g fat (9 g saturated)
740 mg sodium
30 g carbohydrates