The 12 Best Supermarket Breakfasts

Best Toaster Pastry

Amy's Apple Toaster Pops (2)

320 calories
7 g fat (0 g saturated)
220 mg sodium
58 g carbohydrates

Toaster pastries aren’t known for nutrition merit, and indeed, even this one requires a side cup of milk to achieve an adequate protein score. But that’s forgivable. What’s not forgivable is the slime that Pop-Tarts calls fruit filling, which is essentially a blend of artificial coloring, oil, and multiple sugars. And sure, Amy’s has a touch of sugar too, but it’s secondary to real, organic apples. That’s rare for any pastry, toaster-type or not.

Not That!

Pop-Tarts Apple Strudel (2)

400 calories
10 g fat (3 g saturated)
320 mg sodium
70 g carbohydrates