The 12 Best Supermarket Breakfasts

Best Bagel

Thomas' Hearty Grains 100% Whole Wheat Bagel

240 calories
2 g fat (0.5 g saturated)
400 mg sodium
49 g carbohydrates

Standard bagels like the one below from Sara Lee­—and the oversized atrocities found at your local cafe or coffee shop—are made with refined flour, which is why the whole grain Thomas’ version has more than five times the protein and six times the fiber. Skip the cream cheese in favor of creating a seriously filling breakfast sandwich, in this case, with the help of a fried egg, slices of ham, and a swipe of creamy hummus.

Not That!

Sara Lee Deluxe Bagel, Plain

260 calories
1 g fat (0 g saturated)
400 mg sodium
50 g carbohydrates