10 Best New Restaurant Meals

#6: Best new food at Denny's

Fit Slam (egg whites scrambled with spinach and tomatoes, turkey bacon, English muffin, and fruit)

390 calories
12 g fat (4 g saturated)
850 mg sodium

Denny’s classic menu delivers all the blights of typical diner food—excessive fats, starches, and sodium. But to accommodate healthier eaters, the chain now offers a Fit Fare menu. It covers breakfast, sure, but it also features lunch and dinner entrées. Items like Tilapia Ranchero and the new Chicken Avocado Sandwich are far leaner than the calorie-dense foods on the restaurant’s regular menu. All Fit Fare items meet two of the following criteria: They have fewer than 550 calories, have more than 20 grams of protein, have more than 8 grams of fiber, and contain fewer than 15 grams of fat.

Not That!

Grand Slamwich with hash browns

1,520 calories
101 g fat (44 g saturated)
3,550 mg sodium