Saturday, June 23, 2012


7 Food Swaps That Will Make You Skinny

Lose weight with these simple carb swaps.

Use summer squash in place of potatoesSummer Squash Instead of Hash Browns
The Swap: Summer squash is a readily available, affordable substitute for carb-heavy potatoes. To prep, grate summer squash (zucchini or yellow summer squash), mix in an egg as a binder, work into patties, and fry in olive oil.
Carbs Avoided: About 15 grams per hash-brown patty
More Health Perks: Summer squash is a solid source of magnesium, a mood-regulating mineral that also protects heart health and reduces disease-promoting inflammation.

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