The 12 Best Supermarket Breakfasts

Best Breakfast Bowl

Jimmy Dean D-lights Turkey Sausage Bowl

230 calories
7 g fat (3 g saturated)
700 mg sodium
19 g carbohydrates

Essentially, this bowl is a breakfast sandwich minus the bread, which is how it manages to earn 40 percent of its calories from pure protein. With no roll or biscuit to drive up the carb count, egg whites and lean turkey sausage end up contributing a disproportionate number of calories—and that’s a good thing. Add a glass of milk and a full grapefruit for a complete breakfast that rivals any you could prepare from scratch.

Not That!

Jimmy Dean Sausage, Eggs, Potatoes, and Cheddar Cheese Breakfast Bowl

490 calories
34 g fat (13 g saturated)
1,090 mg sodium
20 g carbohydrates