20 Shockingly Healthy Restaurant Foods

19. Guilty Pleasure at Atlanta Bread Company

New England Clam Chowder (1 1/4 cup)

190 calories
9 g fat (6 g saturated)
1,240 mg sodium

This isn't an endorsement of clam chowder in general, just ABC's better-than-average bowl. The recipe they use has very little cream, relying instead on milk as the base. It's not the best soup on their menu, but it's probably the least fattening bowl of clam chowder you're likely to come across in any restaurant.