20 Shockingly Healthy Restaurant Foods

20. Guilty Pleasure at Arby's

Super Roast Beef Sandwich

440 calories
20 g fat (6 g saturated, 1 g trans)
1,060 mg sodium

Just like a hamburger, this sandwich is piled with lettuce, tomato, and onion. The difference is that Arby's replaces the beef patty with roast beef, which clears off enough excessive fat to make room for indulgent sides or dessert. (Arby's small Chocolate Shake is an acceptable 369 calories.) If this were a burger, you could expect it to weigh in with at least 600 calories.