20 Shockingly Healthy Restaurant Foods

17. Guilty Pleasure at Blimpie

Pasta Fagioli with Sausage Soup

150 calories
5 g fat (2 g saturated)
910 mg sodium

It's usually best to avoid meals that center on sausage—the most dubious meat in a restaurant's arsenal. See, most chefs haven't learned to use rich ingredients in moderation. Let this sausage soup be an example to them: It delivers moderate numbers in every nutritional category. Pair with a 6" Club sub for a sub-600 calorie lunch.