20 Shockingly Healthy Restaurant Foods

14. Guilty Pleasure at California Pizza Kitchen

Sesame Ginger Chicken Dumplings

465 calories
1 g saturated fat
1,801 mg sodium

There's not a whole lot to this appetizer, just a couple of wonton chicken dumplings, ginger dipping sauce, and a sprinkling of sesame seeds and green onions. That's exactly what makes it one of the lightest appetizers on the menu, and eating it before your meal arrives can do a number on your appetite.