Pineapple
Peak Season: March to July
Perfect Pick: Look for vibrant green leaves with a bit of softness and a sweet, fragrant aroma from the stem end. Avoid spongy fruit with brown leaves and/or a fermented odor.
Handle with Care: Keep a pineapple with a weak aroma at room temperature for 2 to 3 days until it softens slightly. Then refrigerate for up to 5 days.
The Payoff: Bromelain, an enzyme with potent anti-inflammatory powers.
Handle with Care: Keep a pineapple with a weak aroma at room temperature for 2 to 3 days until it softens slightly. Then refrigerate for up to 5 days.
The Payoff: Bromelain, an enzyme with potent anti-inflammatory powers.
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