Pomegranates

Peak Season: August to December

Perfect Pick: Pick pomegranates that are weight for their size with glossy, taut, uncracked skin that is deep red. Gently press the crown end—if a powdery cloud emanates, the fruit is past its prime.

Handle with Care: Stored in a cool, dry location, pomegranates keep fresh for several weeks (up to 2 months in the fridge).

The Payoff: Hefty amounts of antioxidants shown to improve sperm quality, thus boosting fertility.