Lose 3 Pounds in 6 Meals! |
Day 2: Breakfast
Not That!
Denny’s Grand Slamwich w/ hash browns
1,520 calories
101 g fat (44 g saturated)
3,550 mg sodium
Denny’s crams bacon, sausage, ham, cheese, andmayo into this shameful sandwich, and then bastes it in a maple glaze. Yikes! Create your own breakfast off the chain's Build-Your-Own menu and you can opt out of the high-liability fare and save yourself more than 1,100 calories at one meal.
Denny’s Grand Slamwich w/ hash browns
1,520 calories
101 g fat (44 g saturated)
3,550 mg sodium
Denny’s crams bacon, sausage, ham, cheese, andmayo into this shameful sandwich, and then bastes it in a maple glaze. Yikes! Create your own breakfast off the chain's Build-Your-Own menu and you can opt out of the high-liability fare and save yourself more than 1,100 calories at one meal.
Eat This, Instead!
Build-Your-Own Grand Slam w/ Egg Whites, Bacon, Hash Browns, and Seasonal Fruit
400 calories
17 g fat (4.5 saturated)
1,067 mg sodium
You lose: 0.3 pounds!
Build-Your-Own Grand Slam w/ Egg Whites, Bacon, Hash Browns, and Seasonal Fruit
400 calories
17 g fat (4.5 saturated)
1,067 mg sodium
You lose: 0.3 pounds!
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