Lose 3 Pounds in 6 Meals! |
Day 2: Lunch
Not That!
Chili’s Southern Smokehouse Bacon Burger w/ fries and Coke
2,530 calories
139 g fat (46 g saturated)
6,575 mg sodium
The person who decided to add battered and deep-fried onions to a gargantuan BBQ bacon cheeseburger certainly did not have your health—or your silhouette—in mind. This burger will add two-thirds of a pound of fat to your gut, plus it contains more than double your recommended daily intake of saturated fat and about 3 days' worth of sodium! Because none of the chain’s burgers fall below the 1,000-calorie mark, you’re best move is to ditch the burger and opt for a Steakhouse Sandwich with corn on the cob. It's still a high-calorie item, but it's far better than the alternative.
Eat This Instead!
Steakhouse Sandwich w/ corn on the cob and unsweetened iced tea
810 calories
36 g fat (15 g saturated)
2,665 mg sodium
You lose: 0.5 pounds!
Chili’s Southern Smokehouse Bacon Burger w/ fries and Coke
2,530 calories
139 g fat (46 g saturated)
6,575 mg sodium
The person who decided to add battered and deep-fried onions to a gargantuan BBQ bacon cheeseburger certainly did not have your health—or your silhouette—in mind. This burger will add two-thirds of a pound of fat to your gut, plus it contains more than double your recommended daily intake of saturated fat and about 3 days' worth of sodium! Because none of the chain’s burgers fall below the 1,000-calorie mark, you’re best move is to ditch the burger and opt for a Steakhouse Sandwich with corn on the cob. It's still a high-calorie item, but it's far better than the alternative.
Eat This Instead!
Steakhouse Sandwich w/ corn on the cob and unsweetened iced tea
810 calories
36 g fat (15 g saturated)
2,665 mg sodium
You lose: 0.5 pounds!
No comments:
Post a Comment