Lose 3 Pounds in 6 Meals! |
Day 2: Dinner
Not That!
Cheesecake Factory Shrimp Scampi and Steak Diane w/ mashed potates, with Chocolate Tower Truffle Cake
4,300 calories
141 g saturated fat
3,601 mg sodium
Here's the thing: The Shrimp Scampi and Steak Diane doesn't actually sound all that bad. But if that's your dinner, and you order a Chocolate Tower Truffle Cake for dessert, you're looking at more than 2 days' worth of calories. That's just absurd. For reasonable portions, go with the Factory's Petite Grilled Tenderloin of Beef finished off with a bowl of chocolate ice cream. That puts 3,215 calories back in your pocket and saves you nearly a pound of flab.
Eat This Instead!
Cheesecake Factory Petite Grilled Tenderloin of Beef w/ carrots and broccoli, with Chocolate Ice Cream
1,085 calories
28 g saturated fat
1,276 mg sodium
You lose: 0.9 pounds!
Cheesecake Factory Shrimp Scampi and Steak Diane w/ mashed potates, with Chocolate Tower Truffle Cake
4,300 calories
141 g saturated fat
3,601 mg sodium
Here's the thing: The Shrimp Scampi and Steak Diane doesn't actually sound all that bad. But if that's your dinner, and you order a Chocolate Tower Truffle Cake for dessert, you're looking at more than 2 days' worth of calories. That's just absurd. For reasonable portions, go with the Factory's Petite Grilled Tenderloin of Beef finished off with a bowl of chocolate ice cream. That puts 3,215 calories back in your pocket and saves you nearly a pound of flab.
Eat This Instead!
Cheesecake Factory Petite Grilled Tenderloin of Beef w/ carrots and broccoli, with Chocolate Ice Cream
1,085 calories
28 g saturated fat
1,276 mg sodium
You lose: 0.9 pounds!
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