Tuesday, June 5, 2012


Lose 3 Pounds in 6 Meals!


Day 1: Dinner

Not That!
Uno Chicago Grill Individual Deep Dish Cheese & Tomato Pizza with a Bananas Foster
3,020 calories
88 g fat (46.5 g saturated)
3,010 mg sodium
71 g sugar

Thanks to oversized portions and thick, oily crusts, "individual" pizzas are rarely as innocuous as their name implies. Instead, grab a pal and split a few slices of the thin-crust pepperoni pizza. You'll save you more than 1,200 calories without sacrificing the cheese-y, tomato-y goodness you crave. Then, instead of wolfing down an entire Bananas Foster, opt for the "mini" version. That will save you 30 grams of sugar.

Eat This Instead!
Thin Crust Pepperoni Pizza  (1/2 a pie) with a Mini Bananas Foster
845 calories
41 g fat (19 g saturated)
1,310 mg sodium
40.5 g sugar

You lose: 0.6 pounds!
 

No comments:

Post a Comment