Lose 3 Pounds in 6 Meals! |
Day 1: Lunch
Not That!
Carl’s Jr. Western Bacon Six Dollar Burger w/ large fries and large Coke
1,850 calories
78 g fat (26 g saturated)
3,410 mg sodium
111 g sugar
The soda and fries certainly contribute to the problem, but even if you just consumed the burger, you'd take in more than 900 calories. That's a lot of cheeseburger. Your goal in choosing a burger at Carl's Jr. should be the same as your goal anywhere: Skip the big-ticket burgers and go with something more modest. The Big Hamburger below is the perfect compromise.
Eat This Instead!
Big Hamburger w/ small fries and a medium iced tea
810 calories
33 g fat (10.5 g saturated)
1,645 mg sodium
15 g sugar
You lose: 0.3 pounds!
Carl’s Jr. Western Bacon Six Dollar Burger w/ large fries and large Coke
1,850 calories
78 g fat (26 g saturated)
3,410 mg sodium
111 g sugar
The soda and fries certainly contribute to the problem, but even if you just consumed the burger, you'd take in more than 900 calories. That's a lot of cheeseburger. Your goal in choosing a burger at Carl's Jr. should be the same as your goal anywhere: Skip the big-ticket burgers and go with something more modest. The Big Hamburger below is the perfect compromise.
Eat This Instead!
Big Hamburger w/ small fries and a medium iced tea
810 calories
33 g fat (10.5 g saturated)
1,645 mg sodium
15 g sugar
You lose: 0.3 pounds!
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