Lose 3 Pounds in 6 Meals! |
Day 1: Breakfast
Not This!
IHOP Country Fried Steak & Eggs w/ hashbrowns, pancakes, and syrup
1,790 calories
95 g fat (29 g saturated)
4,065 mg sodium
The word “country” conjures up feel-good images of big red barns, rolling hills, and roaming cows, but rest assured, there’s nothing wholesome about this IHOP breakfast disaster. Not only does it deliver most of your day's calories, but it also has 1.5 days' worth of saturated fat and about 2 days' worth of sodium.
Eat This Instead!
Belgian Waffle w/ bacon and syrup
550 calories
21 g fat (10 g saturated)
835 mg sodium
You lose: 0.4 pounds!
LOSE WEIGHT—SLEEPING! According to a new study, dieters who sleep 8 hours a night (versus 5.5) lose more fat and less muscle.
IHOP Country Fried Steak & Eggs w/ hashbrowns, pancakes, and syrup
1,790 calories
95 g fat (29 g saturated)
4,065 mg sodium
The word “country” conjures up feel-good images of big red barns, rolling hills, and roaming cows, but rest assured, there’s nothing wholesome about this IHOP breakfast disaster. Not only does it deliver most of your day's calories, but it also has 1.5 days' worth of saturated fat and about 2 days' worth of sodium.
Eat This Instead!
Belgian Waffle w/ bacon and syrup
550 calories
21 g fat (10 g saturated)
835 mg sodium
You lose: 0.4 pounds!
LOSE WEIGHT—SLEEPING! According to a new study, dieters who sleep 8 hours a night (versus 5.5) lose more fat and less muscle.
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