The Worst Chicken Dishes in America

9. Terrible Chicken Dish at Jack in the Box

Crispy Chicken Club Salad with Croutons and Ranch Dressing

850 calories
63.5 g fat (14 g saturated, 1 g trans)
2,160 mg sodium

The 2 ounces of ranch that top this salad contribute a third of the calories and half the fat. Switching to light ranch saves you 150 calories, but even if you eat your salad completely dressing-free, you're better off sticking with the Chicken Teriyaki Bowl. That might come as a surprise, considering that branching off into other cultures' cuisines tends to produce dangerous results in the world of fast food, but jack's Japanese-inspired dish manages to buck the trend. Not only does it come with a legitimate stack of vegetables, but it's also one of the few menu items to avoid a perilous load of trans fat.

Eat This Instead!

Chicken Teriyaki Bowl

580 calories
5 g fat (1 g saturated)
1,460 mg sodium