The Worst Chicken Dishes in America

8. Terrible Chicken Dish at Manchu Wok

Honey Garlic Chicken with Fried Rice

840 calories
34 g fat (6 g saturated)
2,100 mg sodium
34 g sugars

Why does this simple Chinese meal pack as much sugar as a pack of Skittles? Blame the Honey Garlic Sauce bathing the chicken. The Honey Garlic Chicken packs about twice the sugar as the Pineapple Chicken, so making that switch will automatically improve the dish. Do yourself one extra favor and switch to mixed vegetables instead of rice as a side. You'll earn flavor and nutrients while eliminating 280 calories.

Eat This Instead!

Pineapple Chicken with Mixed Vegetables

300 calories
19 g fat (3 g saturated)
770 mg sodium
17 g sugars