Peaches

Peak Season: June to September

Perfect Pick: Fruity aroma with a background color that is a yellow or a warm cream color. Those destined for immediate consumption yield to gentle pressure along their seams without being too soft. For future intake, opt for those that are firm but not rock hard.

Handle with Care: Store unripe peaches at room temperature open to air. Once ripe, transfer to the refrigerator and consume within 2 to 3 days.

The Payoff: Vitamin C, the antioxidant beta-carotene, fiber, and potassium.