Mushrooms: Cremini

Peak Season: November to April

Perfect Pick: Tightly closed, firm caps that are not slimy or riddled with dark soft spots. Open caps with visible gills indicate consumption should be a priority.

Handle with Care: Place meaty mushrooms on a flat surface, cover with a damp paper towel, and refrigerate for 3 to 5 days.

The Payoff: Immune-boosting, tumor-suppressing, complex-carbohydrate polysaccharides.