Mangoes

Peak Season: April to August

Perfect Pick: Mangoes to be eaten shortly after purchase should have red skin with splotches of yellow, and the soft flesh should give with gentle pressure. Mangoes for later use will be firmer with a tight skin, a duller color, and green near the steam.

Handle with Care: Ripen at room temperature until fragrant and giving. Ripe mangoes can be stored in the fridge for up to 5 days.

The Payoff: A good showing of vitamins A, B-6, and C, plus fiber.