Figs

Peak Season: July to September

Perfect Pick: Plump with deeply rich color; soft but not mushy to the touch. Avoid those with bruises or a sour odor.

Handle with Care: Place fresh figs on a plate lined with a paper towel and eat them as they ripen. They bruise easily, so gentle handling is prudent. They also ripen quickly, so eat within a few days.

The Payoff: Phytosterols, which help keep cholesterol levels in check.