Bananas
Peak Season: Year-round
Perfect Pick: Ripe bananas have uniform yellow skins or small brown freckles indicating they are at their sweetest. Avoid any with evident bruising or split skins.
Handle with Care: Store unripe bananas on the counter, away from direct heat and sunlight (speed things up by placing green bananas in an open paper bag). Once ripened, refrigerate.
The Payoff: Vitamin B-6, which helps prevent cognitive decline, according to scientists at the USDA.
Handle with Care: Store unripe bananas on the counter, away from direct heat and sunlight (speed things up by placing green bananas in an open paper bag). Once ripened, refrigerate.
The Payoff: Vitamin B-6, which helps prevent cognitive decline, according to scientists at the USDA.
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