The Worst Chicken Dishes in America

6. Terrible Chicken Dish at Panda Express

Orange Chicken with Steamed Rice

800 calories
21 g fat (4 g saturated)
620 mg sodium

This dish and the SweetFire Chicken are the worst choices at Panda Express. The chicken alone—before adding rice—has more calories than the combined load of Mushroom Chicken and Broccoli Beef (which offers an excellent balance of protein and fresh produce, for what it's worth).

Eat This Instead!

Mushroom Chicken and Broccoli Beef

350 calories
17 g fat (4 g saturated)
1,470 mg sodium