The Worst Chicken Dishes in America

4. Terrible Chicken Dish at Popeyes

Spicy Chicken Breast with Red Beans and Rice

650 calories
41 g fat (13 g saturated, 1 g trans)
1,410 mg sodium

Chicken breast and beans have both been long extolled as excellent foods for weight loss, but this meal suffers from oil overload. Switch to the decadent Loaded Chicken Wrap and cut your calories nearly in half. 

Eat This Instead!

Loaded Chicken Wrap

310 calories
13 g fat (6 g saturated)
890 mg sodium