The Worst Chicken Dishes in America

23. Terrible Chicken Dish at Baja Fresh

Chicken Quesadilla

1,330 calories
80 g fat (37 g saturated, 2.5 g trans)
2,590 mg sodium

Quesadillas are second only to nachos in terms of belt-breaking potential. There's not one on the menu—not even the veggie quesadilla—with fewer than 1,200 calories. Instead, go for the Chicken Torta. Tortas are Mexican sandwiches loaded with grilled or braised meat, avocado, salsa, and other fresh fixings. At Baja, it's one of your best bets for a decent entree. Order this one and you'll cut 240 calories off your meal.

Eat This Instead!

Chicken Torta without chips

620 calories
23 g fat (6 g saturated)
1,330 mg sodium